உடல் எடையை சுலபமாக குறைக்க இந்த 4 வகை skipping உடற்பயிற்சியை செய்யுங்கள் ! <br /><br />In this video, Doctor Pradeepa , a sports physiotherapist from Bee health studio explains in detail the benefits of skipping. She gives the Proper Method to do skipping and also she explains 4 effective types of skipping for fat burn. <br /><br />Sayswag is a channel dedicated to Fashion and Lifestyle Covering a variety of topics such as natural skincare, hair care, and styling, health, and beauty tips, all in the Tamil language. <br /><br />Credits: <br />Camera: Hariharan | Edit: Lenin | Producer: Priyanka
